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				<title>Cycle Sport South Hams</title>
				<link>http://www.cssh.co.uk/</link>
				<description>Cycle Club in the heart of the South Hams</description>
				<copyright>Copyright (c) Cycle Sport South Hams 2009 - All Rights Reserved</copyright>
				<pubDate>Tue, 17 Nov 2009 21:04:45 GMT</pubDate>
				<lastBuildDate>Tue, 17 Nov 2009 21:04:45 GMT</lastBuildDate>
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						<title>Salisbury Plain Winter Challenge</title>
						
						
						<link>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=152833&amp;from=list</link>
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						<description> The website is now open for enteries at &lt;a href=&quot;http://www.spambiking.co.uk/eventsOpen.asp?eventID=19&quot;&gt;http://www.spambiking.co.uk/eventsOpen.asp?eventID=19&lt;/a&gt;</description>
						<author>whornby@yahoo.com</author>
						
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						<pubDate>Tue, 17 Nov 2009 21:03:00 GMT</pubDate>
						<category>Mountainbiking</category>
						
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						<title>TRACK TRIP - Sunday 22nd November</title>
						
						
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						<description> &lt;p&gt;&amp;nbsp;Sunday 22nd November is the trip to Newport Velodrome. The track is booked for 11 - 2. We are taking a minibus up, which will be meeting at Kingsbridge Community College at 7.30 am. Cost of the minibus is &amp;pound;90 in total so we will just split the cost between those on it (Will wants to use a space for his bike so he can pay double!) &lt;br /&gt;&lt;/p&gt;
&lt;p&gt;So far on the bus I have confirmed:&lt;/p&gt;
&lt;ol&gt;
    &lt;li&gt;Tom Graham&lt;/li&gt;
    &lt;li&gt;Will Hornby&lt;/li&gt;
    &lt;li&gt;Jo Rickhuss&lt;/li&gt;
    &lt;li&gt;George Rickhuss&lt;/li&gt;
    &lt;li&gt;Richard Good&lt;/li&gt;
    &lt;li&gt;Liam Bennett&lt;/li&gt;
    &lt;li&gt;Tammy Bennett&lt;/li&gt;
    &lt;li&gt;Gareth Howells&lt;/li&gt;
&lt;/ol&gt;
The bus can take 17 people so plenty of space still. Please comment on this thread if you would like a space and I&apos;ll add you to the list.&lt;br /&gt;&lt;br /&gt;For the track you will need: Food, Drink, Kit, Shoes to wear on the track (they have old style look pedals, or you can use normal shoes and toe clips. You must also wear gloves and a helmet on the track. There are also showers there.</description>
						<author>whornby@yahoo.com</author>
						
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						<pubDate>Sun, 15 Nov 2009 09:22:00 GMT</pubDate>
						<category>General</category>
						
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						<title>Jonny Tames The Beast</title>
						
						
						<link>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=148305&amp;from=list</link>
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						<description> &lt;p&gt;Last Sunday, John Woodland of CSSH completed the Exmoor Beast. In diabolical weather conditions of 45-50mph winds and sideways torrential rain, the start was delayed and the 100 mile event cancelled. Many entrants didn&apos;t fancy it and choose not to start, but despite only being able to make one decent at 9mph pedalling into the headwind and being blown right across the road on top of Exmoor, Jonny completed the 100km event. &lt;/p&gt;
&lt;p&gt;Following seven hours of pain, he said, &amp;quot;After riding in that, nothing will be a problem!&amp;quot;&amp;nbsp; Congratulations on a valiant effort.&lt;/p&gt;</description>
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						<pubDate>Sat, 07 Nov 2009 08:35:00 GMT</pubDate>
						<category>Cyclosportives</category>
						
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						<title>Club Clothing Order</title>
						
						
						<link>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=146307&amp;from=list</link>
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						<description> &lt;p&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt;At the November club meeting therte was interest shown from members in more club kit. If you would like any items of &lt;a class=&quot;active&quot; href=&quot;../../index.cfm?fa=contentGeneric.uultrjqxsimgukoy&amp;amp;pageId=177710&quot;&gt;Cycling Kit&lt;/a&gt; not in stock &lt;a class=&quot;&quot; href=&quot;../../index.cfm?fa=contentContact.contact&quot;&gt;Contact Us&lt;/a&gt; by the 10th of November with your &lt;/font&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt;&lt;strong&gt;*&lt;/strong&gt;exact requirements. If there is enough demand for a clothing order we will then need the money for your clothing before it can be made.&lt;/font&gt;&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;&lt;font size=&quot;4&quot; face=&quot;Comic Sans MS&quot;&gt;&lt;strong&gt;Estimated Prices&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
&lt;div align=&quot;center&quot;&gt;&lt;blockquote&gt;
&lt;p align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt;Bib Shorts &amp;pound;48&lt;/font&gt;&lt;/p&gt;
&lt;div align=&quot;right&quot;&gt; &lt;/div&gt;
&lt;p align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt;S/S Jersey &amp;pound;33&lt;/font&gt;&lt;/p&gt;
&lt;div align=&quot;right&quot;&gt; &lt;/div&gt;
&lt;p align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt;L/S Jersey &amp;pound;44&lt;/font&gt;&lt;/p&gt;
&lt;p align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt;No Wind Spring Jacket &amp;pound;80&lt;/font&gt;&lt;/p&gt;
&lt;p align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt;Bib Tights &amp;pound;42&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt;Bib Tights with chamois &amp;pound;53&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt;Gillet &amp;pound;40&lt;/font&gt;&lt;/p&gt;
&lt;p align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt;Rain Jacket &amp;pound;62&lt;/font&gt;&lt;/p&gt;
&lt;p align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt;Skinsuit &amp;pound;62&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/blockquote&gt;&lt;/div&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt;&lt;strong&gt;*&lt;/strong&gt;&lt;/font&gt;&lt;font size=&quot;2&quot; face=&quot;Comic Sans MS&quot;&gt; Male/Female, Size, Zip length, etc. Look at the catalogue or speak to someone who may already have an item you would like.&lt;/font&gt;&lt;/p&gt;</description>
						<author>whornby@yahoo.com</author>
						
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						<pubDate>Tue, 03 Nov 2009 16:03:00 GMT</pubDate>
						<category>General</category>
						
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						<title>Club Meeting Monday the 2nd of November</title>
						
						
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						<description> &lt;p&gt;&lt;font size=&quot;4&quot; face=&quot;Comic Sans MS&quot;&gt;&amp;nbsp;Here is a copy of the agenda I have shown to Tom Graham and Andrew Thompson. The meeting will be 7 30 pm at the Kings Arms in Kingsbridge.&lt;/font&gt;
&lt;meta content=&quot;text/html; charset=utf-8&quot; http-equiv=&quot;CONTENT-TYPE&quot; /&gt;
&lt;title&gt;&lt;/title&gt;
&lt;meta content=&quot;OpenOffice.org 3.0  (Win32)&quot; name=&quot;GENERATOR&quot; /&gt;&lt;style type=&quot;text/css&quot;&gt;
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&lt;p align=&quot;center&quot; style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;4&quot;&gt;&lt;strong&gt;CS South Hams Meeting 02/11/09&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Accounts&lt;/strong&gt;									A.T&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Membership&lt;/strong&gt;									W.H&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Welfare	&lt;/strong&gt;									R.G&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Road Racing &lt;/strong&gt;&lt;/font&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Team										W.H&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Regional Champs&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Road Race Levies&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Regional BC Agm&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Time Trials	&lt;/strong&gt;								W.H&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Levies for club events&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Open event participation&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;GHS 10 2010&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Mountain Biking	&lt;/strong&gt;							A.S&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Salisbury Plain Challenge&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Cyclo Cross							&lt;/strong&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;		D.H&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm; font-weight: normal;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Filham Park poster								&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm; font-weight: normal;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Cyclosportives	&lt;/strong&gt;								A.T&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;something for the website								&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Track 	&lt;/strong&gt;									W.H&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Newport Booked 22/11/09&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Grass Track&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Youth / No Juniors Yet	&lt;/strong&gt;							R.G	&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p align=&quot;center&quot; style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Club Rides / Training for Racing!/ Set times and Locations/ More youth participation&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p align=&quot;center&quot; style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;					&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Club Runs									W.H&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Tuesday around Kingsbridge Training						D.H&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Wednesday Off Road								S.R&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Thursday Rides									T.G&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Saturday Ride									W.H&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;Spin City									G.H&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Club Dinner&lt;/strong&gt;									D.H&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Performance Director&lt;/strong&gt;								tbc&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Clothing	&lt;/strong&gt;								W.H&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;stock &lt;/font&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;ordering more&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Club Poster	&lt;/strong&gt;								T.G&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm; font-weight: normal;&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;Website	&lt;/strong&gt;									T.G&lt;/font&gt;&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;2&quot;&gt;								&lt;/font&gt;&lt;/p&gt;
&lt;p align=&quot;center&quot; style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;br /&gt; &lt;/p&gt;
&lt;p align=&quot;left&quot; style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;strong&gt;AOB&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/p&gt;</description>
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						<pubDate>Fri, 30 Oct 2009 21:11:00 GMT</pubDate>
						<category>General</category>
						
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						<title>Help For Heroes Cyclo-Cross</title>
						
						
						<link>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=144464&amp;from=list</link>
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						<description> &lt;p&gt;Help For Heroes Cyclo-Cross&lt;br /&gt;South West Cyclo-Cross League Round 6 Promoted by Shred Racing&lt;br /&gt;When?&lt;br /&gt;Sunday 8th November 2009&lt;br /&gt;AGE CATEGORY: START TIME: FEE:&lt;br /&gt;UNDER 12&amp;rsquo;s 10:30hrs &amp;pound;1.00&lt;br /&gt;YOUTH (Under 16&amp;rsquo;s) 11:00hrs &amp;pound;5.00&lt;br /&gt;SENIOR (S/J/V/W) 12:30hrs &amp;pound;11.00&lt;br /&gt;(&amp;pound;3 surcharge for seniors without a British Cycling&lt;br /&gt;Membership)&lt;br /&gt;Where?&lt;br /&gt;Filham Park, Ivybridge, South Hams, Devon, PL21 0LE.&lt;br /&gt;What is Cyclo‐Cross?&lt;br /&gt;Cyclo‐cross is a mix between mountain biking and road racing. It requires stamina and&lt;br /&gt;good bike handling skills. It is raced on fields and involves obstacles such as steep&lt;br /&gt;banks or wooden boards which require the rider to dismount and carry his/her bike.&lt;br /&gt;The races are less than an hour and considerably shorter for youths &amp;ndash; so taking part&lt;br /&gt;does not require training.&lt;br /&gt;Do I need a Cyclo‐cross bike to race?&lt;br /&gt;No. Although the serious riders will have one, many riders will race on a mountain&lt;br /&gt;bike. You can turn up on any old mountain bike and still compete &amp;ndash; so anyone can give&lt;br /&gt;it a go! Please remember your cycling helmet as one will be required to compete.&lt;br /&gt;Help for Heroes?&lt;br /&gt;This year&amp;rsquo;s event is raising money for Help for Heroes, there will be a raffle (&amp;pound;1 entry),&lt;br /&gt;collection boxes and all event profit will be donated to the charity. Please bring a&lt;br /&gt;raffle prize with you and present it to the sign on team, thanks for your support.&lt;br /&gt;Contact Roy Wyle Smith for further details on 07828929343 or&lt;br /&gt;swcyclocross@gmail.com&lt;br /&gt;www.cyclo-cross.org.uk&lt;/p&gt;</description>
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						<pubDate>Fri, 30 Oct 2009 10:58:00 GMT</pubDate>
						<category>Cyclo Cross</category>
						
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						<title>End of British Summer Time</title>
						
						
						<link>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=142028&amp;from=list</link>
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						<description> &lt;p&gt;This heralds the start of Winter hard work and a fantastic opportunity to annoy the hideous creatures of kingsbridge who think we should not be on the roads. This Tuesday I would like to achieve critical mass and get enough people on the ride round town under lights to get us noticed. This is a training ride and all are welcome, remember lights and if raining mudguards please. &lt;/p&gt;
&lt;p&gt;The work starts here for the rewards next year.&lt;/p&gt;
&lt;p&gt;Ps love the banter Tom and Crazy Al !!&lt;/p&gt;</description>
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						<pubDate>Sun, 25 Oct 2009 20:46:00 GMT</pubDate>
						<category>General</category>
						
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						<title>e-mail</title>
						
						
						<link>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=141662&amp;from=list</link>
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						<description> &lt;p&gt;For those of you that are intersted my e-mail has changed to &lt;a href=&quot;mailto:crazyal@btinternet.com&quot;&gt;crazyal@btinternet.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;this will be active as of Monday 26th. all going well that is..&lt;img alt=&quot;&quot; src=&quot;http://www.cssh.co.uk/fckeditor/editor/images/smiley/fun/assjani.gif&quot; /&gt;&lt;/p&gt;</description>
						<author>whornby@yahoo.com</author>
						
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						<pubDate>Sat, 24 Oct 2009 18:38:00 GMT</pubDate>
						<category>General</category>
						
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						<title>24/12 2010</title>
						
						
						<link>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=141660&amp;from=list</link>
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						<description> &lt;p&gt;I know it is early but 24/12 2010 is open to regester. So instead of doing 2 teams of 24hrs how about we do several teams comprising of 1x 24hrs team. and a couple of mixed doubles 12hrs. solos if don wants a go to show us how unfit we are....&lt;img alt=&quot;&quot; src=&quot;http://www.cssh.co.uk/fckeditor/editor/images/smiley/fun/cool.gif&quot; /&gt;&lt;/p&gt;
&lt;p&gt;crazy knows best&lt;img alt=&quot;&quot; src=&quot;http://www.cssh.co.uk/fckeditor/editor/images/smiley/fun/assjani.gif&quot; /&gt;&lt;/p&gt;</description>
						<author>whornby@yahoo.com</author>
						
							<comments>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=141660&amp;from=list&amp;ieFix=true#top</comments>
						
						<pubDate>Sat, 24 Oct 2009 18:32:00 GMT</pubDate>
						<category>Mountainbiking</category>
						
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						<title>Forum Section</title>
						
						
						<link>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=140747&amp;from=list</link>
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						<description> &lt;font face=&quot;Comic Sans MS&quot; size=&quot;3&quot;&gt;Last Sunday on the way back from the cyclo cross at Bodmin Tony (the bike breaker), Crazy Alan (Cyclo Cross Champ), and myself discussed using the forum to discuss club activities. I have just made some changes check out the &lt;a href=&quot;../../index.cfm?fa=contentForums.forums&quot;&gt;Forums&lt;/a&gt; link also on the left hand side of the website and perhaps leave your comments.&lt;/font&gt;</description>
						<author>whornby@yahoo.com</author>
						
							<comments>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=140747&amp;from=list&amp;ieFix=true#top</comments>
						
						<pubDate>Thu, 22 Oct 2009 21:28:00 GMT</pubDate>
						<category>General</category>
						
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						<title>Team Photo Shoot - Saturday</title>
						
						
						<link>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=139639&amp;from=list</link>
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						<description> &lt;p&gt;&amp;nbsp;Saturday 24th October&lt;/p&gt;
&lt;p&gt;Meet on the quay at 9.30 on Saturday. We will be heading out to a picturesque location where we will be doing a team photo shoot.&lt;/p&gt;
&lt;p&gt;Club kit only please, no MDCC jerseys!!&lt;/p&gt;</description>
						<author>whornby@yahoo.com</author>
						
							<comments>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=139639&amp;from=list&amp;ieFix=true#top</comments>
						
						<pubDate>Tue, 20 Oct 2009 19:01:00 GMT</pubDate>
						<category>General</category>
						
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						<title>Cycling Kit</title>
						
						
						<link>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=139008&amp;from=list</link>
						<guid isPermaLink="true">http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=139008&amp;from=list</guid>
						<description> &lt;p&gt;&lt;font face=&quot;Arial&quot;&gt;The club cycle clothing stock is as below if you would like some then &lt;/font&gt;&lt;a href=&quot;../../index.cfm?fa=contentContact.contact&quot; class=&quot;&quot;&gt;Contact Us&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face=&quot;Arial&quot;&gt;&lt;br /&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp; X Small &amp;nbsp;&amp;nbsp; Small&amp;nbsp;&amp;nbsp;&amp;nbsp; Medium&amp;nbsp;&amp;nbsp; Large&amp;nbsp; Large (Lady) &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; X Large&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face=&quot;Arial&quot;&gt;Bibshorts &amp;pound;48 &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 2&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face=&quot;Arial&quot;&gt;S/S Jersey&apos;s &amp;pound;33&amp;nbsp; 4&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 5&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 2&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face=&quot;Arial&quot;&gt;Cotton Caps &amp;pound;5 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 2&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face=&quot;Arial&quot;&gt;Track Mitts&amp;nbsp; &amp;pound;10&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 7&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face=&quot;Arial&quot;&gt;For Junior and Youth club members there is a reduced cost for those who will race.&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face=&quot;Arial&quot;&gt;The Large Ladies jersey is on display at the Trading Post I think and Tom Graham has more stock of XS and S Jerseys and S Track Mitts at the school.&lt;/font&gt;&lt;/p&gt;</description>
						<author>whornby@yahoo.com</author>
						
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						<pubDate>Mon, 19 Oct 2009 17:39:00 GMT</pubDate>
						<category>For Sale</category>
						
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						<title>Soggy Bottom</title>
						
						
						<link>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=138891&amp;from=list</link>
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						<description> &lt;p&gt;For those of you who want to try a bit of off road racing.. Here are some dates at a much loved race course that is Newnham..&lt;/p&gt;
&lt;div&gt;&lt;span style=&quot;FONT-SIZE: 12pt&quot;&gt;Dates;&lt;br /&gt;Nov 15&lt;br /&gt;Jan 10 2010&lt;br /&gt;Feb 14&lt;br /&gt;Mar 14&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;FONT-SIZE: 12pt&quot;&gt;&amp;nbsp;For more info go to &lt;span style=&quot;FONT-SIZE: 12pt; FONT-FAMILY: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB; mso-bidi-language: AR-SA&quot;&gt;&lt;a href=&quot;http://www.xcracer.com/&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;www.xcracer.com&lt;/font&gt;&lt;/a&gt;&lt;font color=&quot;#000000&quot;&gt; available on October 1. All of these dates are on a Sunday.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</description>
						<author>whornby@yahoo.com</author>
						
							<comments>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=138891&amp;from=list&amp;ieFix=true#top</comments>
						
						<pubDate>Mon, 19 Oct 2009 11:20:00 GMT</pubDate>
						<category>Mountainbiking</category>
						
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						<title>Social Meeting Monday 19th of October</title>
						
						
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						<description> &lt;font face=&quot;Comic Sans MS&quot; size=&quot;3&quot;&gt;Meet at the usual time 7 30 pm but different location The Open Arms - Chillington as reccomended by George Rickhuss for its Cherry Pie. George has been has been doing extensive research into pubs of the South Hams. Tom Graham was also very keen on a game of pool.&lt;/font&gt;</description>
						<author>whornby@yahoo.com</author>
						
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						<pubDate>Thu, 15 Oct 2009 21:51:00 GMT</pubDate>
						<category>General</category>
						
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						<title>Le Weekend 17th &amp; 18th of October</title>
						
						
						<link>http://www.cssh.co.uk/index.cfm?fa=contentNews.newsDetails&amp;newsID=137034&amp;from=list</link>
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						<description> &lt;p&gt;&lt;font size=&quot;3&quot;&gt;&lt;strong&gt;&lt;font face=&quot;Comic Sans MS&quot;&gt;Saturday&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face=&quot;Comic Sans MS&quot;&gt;Meet as usual 0930 Kingsbridge Quay for a road ride &lt;br /&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font face=&quot;Comic Sans MS&quot; size=&quot;3&quot;&gt;Sunday&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face=&quot;Comic Sans MS&quot;&gt;Round 5 of the South West Cyclo Cross League in Bodmin ridding for the club will be Crazy Alan, Tony Chope and Will Hornby anyone else going?&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face=&quot;Comic Sans MS&quot;&gt;I assume there will also be a group meeting at 0930 as usual for a training ride I&apos;m not sure as I will be in Cornwall.&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
						<author>whornby@yahoo.com</author>
						
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						<pubDate>Thu, 15 Oct 2009 13:45:00 GMT</pubDate>
						<category>General</category>
						
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